Dear Anger, You are the emotion I am most uncomfortable feeling. When I feel that heat of anger begin to well up inside of me, I find myself filled with a mix of discomfort and uncertainty. You've been a part of my life, a force that I've encountered in ways that have left scars on... Continue Reading →

Dear Loneliness, How is it that we can be surrounded by people, enjoying the time with them, and yet feel that familiar heaviness of feeling utterly alone? It's a strange sensation, isn't it? To be in the midst of a crowd, yet unable to shake off the weight of isolation. That feeling...that feeling of being... Continue Reading →

Dear Fear, I have been thinking about you a lot lately, grappling with the frustration you've brought into my life. There are so many times I wish I had never met you, wished you had never become such a driving force for me. In a lot of ways, I feel like all you have ever... Continue Reading →

A while back I wrote a post which was a letter to my inner critic. What was beautiful about that experience was how much compassion I found for that part of myself. Usually I am critical about the critic or I listen to that voice a little too closely. However, writing that letter reminded me... Continue Reading →

In a world that often emphasizes conformity and mediocrity, it's not uncommon to feel like we are "too much" for others. Have you ever felt like that? Whether it's being told we're too loud, too needy, too ambitious, or too free-spirited, hearing the words "you're too ______" weighs us down with judgement. It hurts. We... Continue Reading →

I am sitting here this evening looking at a little rose I cut from my garden the other day. It has opened up and is looking beautiful. However, when I cut that rose (which was growing in a direction that I didn't want it to grow), I pricked my finger on one of the thorns.... Continue Reading →

Life has a funny way of challenging us with situations that force us to confront what we perceive as our weaknesses. I have always struggled with feeling "not enough" or focussing too much on my flaws. It is easy to see the parts of ourselves that are labeled by society as weak as weaknesses and... Continue Reading →

There are times in each cycle of the year that I find myself feeling particularly stressed and anxious. While the weather is changing in a very positive way (I struggle with cold and cloudy winters), I enjoy getting outside, grounding myself in the earth and watching nature wake up. As many people are looking forward... Continue Reading →

Dear Inner Critic, Wow, you sure showed up today in all your loudness and strength. You clearly do not like others witnessing my weaknesses, insecurities and raw emotions. But you know what? It is okay. Sometimes it’s not unsafe to show up in the truth, even if it might paint me in a less-than-perfect light. Because I... Continue Reading →

In the hustle and bustle of our daily lives, it's easy to overlook the small miracles that surround us. Sometimes, the most profound lessons come from unexpected sources, like the forgotten tulip plant I finally noticed on my dusty office bookshelf today. Today, let me share with you a story of resilience, hope, and the... Continue Reading →

Over the past year or so, I have been learning to trust myself more. All my life I have been an over-thinker. I tend to trust my thoughts more than my instinct, and while in some situations that makes perfect sense, and has served me well, in many situations, overthinking leads to anxiety and indecision.... Continue Reading →

There's something special about returning to an activity after a long break. Especially when that activity has brought a sense of joy and peace, calm and focus. In many ways, the pandemic took us away from the people, the activities, the experiences that made us feel alive. And while the world has opened up again... Continue Reading →