Dear Inner Critic, Wow, you sure showed up today in all your loudness and strength. You clearly do not like others witnessing my weaknesses, insecurities and raw emotions. But you know what? It is okay. Sometimes it’s not unsafe to show up in the truth, even if it might paint me in a less-than-perfect light. Because I... Continue Reading →

In the hustle and bustle of our daily lives, it's easy to overlook the small miracles that surround us. Sometimes, the most profound lessons come from unexpected sources, like the forgotten tulip plant I finally noticed on my dusty office bookshelf today. Today, let me share with you a story of resilience, hope, and the... Continue Reading →

Over the past year or so, I have been learning to trust myself more. All my life I have been an over-thinker. I tend to trust my thoughts more than my instinct, and while in some situations that makes perfect sense, and has served me well, in many situations, overthinking leads to anxiety and indecision.... Continue Reading →

There's something special about returning to an activity after a long break. Especially when that activity has brought a sense of joy and peace, calm and focus. In many ways, the pandemic took us away from the people, the activities, the experiences that made us feel alive. And while the world has opened up again... Continue Reading →

This week I have been thinking a lot about communication - when I am really good at it, when I am very ineffective and the effects of not communicating clearly. This week I had an experience I have had many times. A parent came into my office upset over what they perceived to be me... Continue Reading →

Have you ever gone through a time in your life, a season if you will, where you really have to ask yourself what kind of leader, what kind of partner or parent or friend you truly are? There are times when I question whether I am an effective enough leader, a caring enough friend, a... Continue Reading →

Happy Sunday! What a great week this has been. It's March Break here and I have intentionally stepped away from anything work-related, choosing to focus on my family and my home and growing food at home (more on that later). What this week has done for me is reminded me to prioritize the people and... Continue Reading →

It's here. March Break. To my teaching and school leader friends, congratulations! You have a full week off! How are you spending it? Are you traveling? Staying home? However you are spending this time, I hope you take time to rest and to recharge. We all need a break sometimes. And as the pace of... Continue Reading →

Hey there, friends! Are you feeling burnt out and like you're always on the go, but never getting anything done? No? Just me? I love my work. It gives me a sense of purpose and fulfilment. But sometimes, particularly when I am not finding balance, I feel overwhelmed and begin to focus on the aspects... Continue Reading →

Usually I write posts about how mindfulness and self care can help us to navigate the challenges of life and to grow as individuals. I do believe that. Wholeheartedly. But today, I am just struggling finding that calm within myself. I am struggling to find self-compassion and to lead from a place of joy. Why?... Continue Reading →

In today's fast-paced world, stress has become a pervasive part of our daily lives. Parents, teachers, helping professionals and leaders at all levels, all face high-pressure situations that can lead to stress, anxiety, and burnout. We all experience stress, and stress in the right situation or in small chunks can be beneficial. Stress can push... Continue Reading →