Have you ever gone through a time in your life, a season if you will, where you really have to ask yourself what kind of leader, what kind of partner or parent or friend you truly are? There are times when I question whether I am an effective enough leader, a caring enough friend, a... Continue Reading →

Happy Sunday! What a great week this has been. It's March Break here and I have intentionally stepped away from anything work-related, choosing to focus on my family and my home and growing food at home (more on that later). What this week has done for me is reminded me to prioritize the people and... Continue Reading →

It's here. March Break. To my teaching and school leader friends, congratulations! You have a full week off! How are you spending it? Are you traveling? Staying home? However you are spending this time, I hope you take time to rest and to recharge. We all need a break sometimes. And as the pace of... Continue Reading →

Hey there, friends! Are you feeling burnt out and like you're always on the go, but never getting anything done? No? Just me? I love my work. It gives me a sense of purpose and fulfilment. But sometimes, particularly when I am not finding balance, I feel overwhelmed and begin to focus on the aspects... Continue Reading →

Usually I write posts about how mindfulness and self care can help us to navigate the challenges of life and to grow as individuals. I do believe that. Wholeheartedly. But today, I am just struggling finding that calm within myself. I am struggling to find self-compassion and to lead from a place of joy. Why?... Continue Reading →

In today's fast-paced world, stress has become a pervasive part of our daily lives. Parents, teachers, helping professionals and leaders at all levels, all face high-pressure situations that can lead to stress, anxiety, and burnout. We all experience stress, and stress in the right situation or in small chunks can be beneficial. Stress can push... Continue Reading →