Ditch the Self-Criticism: Self-Compassion as Self-Care

Are you a compassionate person? I believe I am. But I do struggle with finding compassion toward one person...myself. Is this you too? Many very compassionate people are very understanding and kind toward others. They recognize that a person is more than their last bad decision or their worst day. But when it comes to... Continue Reading →

Practice the Pause

I don't know about you, but I feel like my life is not slowing down at all. As we have been returning to  something that resembles “normal life” following two years of pandemic uncertainty, I find I am ramped up, taking on too many things, not sleeping at night because I can't get my mind... Continue Reading →

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