Meditation Tools and Tips

A few days ago I wrote about my meditation practice and how it keeps me grounded and in the present moment.  I should have re-read my post over the last couple of days because I have definitely NOT been in the moment.  I have been struggling with something which has been making me feel a... Continue Reading →

Getting Out of my Head: Why I Meditate *not quite* Daily (#25)

  Number 25 on my list was to meditate daily.  It was a good thought.  But truthfully, I have not been able to keep up with this practice every day.  Interestingly, it is precisely because of my meditation practice that I can admit publicly that I have not been able to do something perfectly.  And... Continue Reading →

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