A few days ago I wrote about my meditation practice and how it keeps me grounded and in the present moment. I should have re-read my post over the last couple of days because I have definitely NOT been in the moment. I have been struggling with something which has been making me feel a... Continue Reading →
Getting Out of my Head: Why I Meditate *not quite* Daily (#25)
Number 25 on my list was to meditate daily. It was a good thought. But truthfully, I have not been able to keep up with this practice every day. Interestingly, it is precisely because of my meditation practice that I can admit publicly that I have not been able to do something perfectly. And... Continue Reading →